Occupational Therapy for Adult Mental Health at Cabinet Ulysse
At Cabinet Ulysse, we understand that mental health challenges can impact every area of life. Our mission is to support you in managing these challenges, chronic conditions, and significant life transitions. Through both individual and group therapy sessions, we aim to help you regain control, improve your mental well-being, and achieve your personal and professional goals.
How Can Occupational Therapy Improve Your Mental Health?
Occupational therapy offers a holistic, personalised approach that addresses both psychological and practical aspects of life. Our goal is to provide you with the skills and confidence needed to tackle everyday challenges through meaningful activities. We support you with compassion on your mental health journey, helping you build resilience, restore balance, and embrace life with a renewed perspective.
At Cabinet Ulysse, we believe in the power of collaboration. We work closely with your existing mental health providers (therapist, psychiatrist, or counsellor) to develop a unified, cohesive treatment plan that addresses all aspects of your well-being.
Tailored Support to Meet Your Unique Needs
We are dedicated to helping anyone facing mental health challenges, regardless of diagnosis. While specialising in neurodivergent individuals (ASD, ADHD), our client-centered approach empowers individuals to overcome difficulties like burnout, anxiety, eating disorders, depression, addiction, and more.
Recovering from Burnout: How Can You Restore Balance and Prevent Future Burnout?
Burnout is common among neurodivergent adults due to the constant demands of “masking” their differences. We guide you in restructuring daily activities, reducing sensory overload, and applying effective stress management techniques. By helping you set boundaries and find joy in everyday tasks, we aim to restore balance and prevent future burnout.
Managing Anxiety: How Can Occupational Therapy Help You Find Calm?
We’ll work together to identify triggers and develop routines that manage stress in your daily tasks and interactions. With mindfulness practices, sensory-based interventions, relaxation techniques, and tailored coping strategies, we aim to reduce the impact of anxiety and restore a sense of calm.
Building a Healthier Relationship with Food: How Can We Help with Eating Disorders?
Our approach includes mindful eating practices, self-care routines, and strategies that help you build a healthier relationship with food. By promoting self-compassion and body acceptance, we guide you toward sustainable, positive habits that support your recovery.
Overcoming Depression: How Can Occupational Therapy Help You Rediscover Joy?
Depression can disrupt routines and drain motivation. We provide strategies that encourage gradual engagement in meaningful activities, helping you reconnect with your sense of purpose and find satisfaction in daily life.
Breaking the Cycle of Addiction: How Can Occupational Therapy Support Your Recovery?
Our interventions focus on building healthy routines, reinforcing positive habits, and addressing emotional challenges. We help you reconnect with meaningful activities and develop long-term coping strategies to foster sustained recovery and personal growth.
Healing Trauma and PTSD: Can Occupational Therapy Help You Regain Control?
Trauma-informed care creates a safe, supportive space to rebuild trust and stability. Through sensory regulation, grounding techniques, and engagement in meaningful activities, we help you regain control over your emotional responses and daily life.
Interventions We Offer
We take a multidisciplinary approach to mental health and neurodivergent care, offering a range of tailored interventions that meet your unique needs:
- Yoga and Somatic Experience: Adaptive yoga and exercise routines to support body awareness, emotional regulation, and sensory integration.
- Art and Craft Therapy: Creative expression that helps process emotions, reduce stress, and enhance motor skills and attention.
- Community-Based Interventions: Improving social engagement through skills training, volunteer work, and strategies for better integration into work and social environments.
- Nature-Based Interventions: Therapeutic nature walks, gardening, and outdoor activities that reduce anxiety, improve mood, and promote focus.
- Home-Based Treatment: Making everyday tasks more manageable by adapting your environment to reduce stress and establish routines that fit your lifestyle.
- Cognitive Remediation Tools: Computer-based (Cogmed) cognitive remediation techniques to improve focus, memory, and organization, especially for ADHD and ASD.
- Meditation and Mindfulness: Tailored mindfulness and meditation practices to reduce stress, improve focus, and enhance emotional regulation.